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Anxiety And Insomnia Relief — While You Sleep

A New Study  – Anxiety And Insomnia Relief

anxiety and insomnia relief

Anxiety And Insomnia Relief – How is a weighted blanket like a warm hug? Because it molds to your body in a way that creates the perfect amount of pressure to relax your nervous system .  Psychiatric, trauma, geriatric, and pediatric hospital units have already been utilizing the science of weighted blankets to calm anxiety and promote deep restful sleep.

How can something so simple as sleeping with weighted blankets be a solution to get relaxed from Anxiety And Insomnia Relief? Messed up sleep can create a long list of secondary issues that can quickly become primary concerns if insomnia or other disturbances continue untreated. Lack of sleep, whether it’s medically related or anxiety-driven, can throw off your normal functioning during the day. Concentration becomes difficult, productivity at work or school begins to suffer, irritability can have you lashing out at family and friends, and you also become at risk for serious health issues like heart attacks.

Deep pressure touch stimulation (or DPTS) is a type of therapy that almost anyone can benefit from to get relaxed from Anxiousness And sleeping disorder  comfort. Similar to getting a massage, pressure exerted over the body has physical and psychological advantages to get relaxed from Anxiety And Insomnia Relief?. According toTemple Grandin, Ph.D., “Deep touch pressure is the type of surface pressure that is exerted in most types of firm touching, holding, stroking, petting of animals, or swaddling. [sic] Occupational therapists have observed that a very light touch alerts the nervous system, but deep pressure is relaxing and calming.”

Read the entire article: credit Jyssica Scott at Lifehacks.